Food For Joint Pain: It is said that even the old bone related pains become fresh in the winter season. Joint pain is common in this season. Today many people in India are struggling with this disease. Despite many types of treatment and medicines, there is no relief from this pain. But do you know that the cure for this disease of yours is present in the kitchen of your house only. Yes, you read it right, the problem of joint pain can be cured by eating some super foods present in the kitchen. These superfoods give you relief from this problem and remove the problem of your joint pain. So let us tell you about these superfoods without any delay.
1. Fatty Fish
Fatty fish varieties such as salmon and mackerel are rich in omega-3 fatty acids and vitamin D. This gives them anti-inflammatory properties that can help relieve your pain in the joints. Several studies have shown that omega-3 fatty acid supplements can help reduce the number of times you have joint pain, morning stiffness, and painful joints.
2. Garlic
Other root vegetables like garlic and onions contain diallyl disulfide, which is an anti-inflammatory compound. It can help fight inflammation, relieve pain.
3. Ginger
Consuming ginger regularly in fresh or dried form can provide relief from joint inflammation. You can add it to your daily tea, gravy as well as honey or add it to a cup of warm water. Ginger inhibits the production of substances that promote inflammation in the body.
4. Nuts and Seeds
Nuts and seeds are rich in healthy fats and omega-3 fatty acids. Regularly eating small portions of nuts and seeds such as walnuts, almonds, flax seeds, chia seeds and pine nuts can provide relief from joint inflammation.
5. Fruits and Berries
Fruits like apples, cranberries and apricots are rich in antioxidants. These can help the body eliminate harmful free radicals and reduce inflammation. Eating anthocyanin-rich cherries may also be effective in reducing inflammation in joints and muscles.
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